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How Long Till I Start To Lose Body Fat?

March 11, 2017

When Can I Begin to See Results from Personal Training

When you hire a personal trainer you have a specific goal in mind. The goal could be weight loss, increased core strength, greater endurance, or improving muscles. The hard work that you need to put in is directly proportional to the body type that you start with and your commitment to achieve the results.

When you start a healthy eating and exercise routine you will notice some benefits immediately, now don’t rejoice it is just water loss and not fat loss, but this fake loss would help a great deal in motivating your confidence. Let me present you the proper proportions of actions that would enrich your chances of witnessing the results from your personal training sessions.

Duration of Workout Session

If you are much inclined to see the results immediately then spend five days in gym with focus on strength gaining for three days and on cardio for two days with an ideal duration of 30 – 45 minutes for each session, exclusive of the warm up sessions. If you cannot afford five days make it at least three, anything lesser than three will only have minimal effects.

Tune Your Eating Habits

How many calories should i eat to lose weight is a question I get asked often, here is my answer.

Food should be your fuel when you workout and a tonic when you rest. When on a mission to become fit you already know to cut junk foods, dishes with high sodium, fat  and resort much healthier versions, but this is not sufficient, you have to take care of  what you eat before and after work outs.

Ideal food before workout would be low carbohydrates diet and that after would be a mixture of protein and low carbohydrate. It is a normal tendency to wish to eat more after workout sessions, beware do not eat more calories than that you have burnt. You can use this free calorie tool to check www.6weekbody.com.au/weight-loss/how-to-lose-weight-fast/

Alter Your Workout Schedule

You body will adapt to the workouts in course of time and will delay your progress when you do not change your workout patterns at a longer period of time, so it is important to change your workout patterns every six to twelve weeks. You may also change the workout when you feel that your progress is slow or when you get bored out.

Get Enough Rest

You have to get enough rest between sets of workouts and a sound sleep at of at least 8 hours at night. Only when you sleep, your body repairs muscles and regulates hormones. If you are not getting enough rest you may end up delaying in getting weight loss results from personal training.

When you start your  exercise program you will immediately experience short term benefits like good sleep and activeness, but you have to wait a couple of months till you reach your ultimate goals. There is a sure chance of you to get disappointed and would even wish to stop and restart things later. If you survive the temptations, your hard work will lead you to the results you expect from your personal training regimen.